The Dangers of Excessive Video Game Time

Before we dive into the topic of how much video game time is too much, it’s important to understand the potential dangers of excessive gaming. These risks include:

1. Addiction

2. Social Isolation

3. Physical Health Problems

4. Decreased Productivity

1. Case Study 1: John

John is a senior game developer who has been in the industry for over a decade. He prides himself on being able to balance work and play, but he recently noticed that he was spending more time playing games than he intended. He started to miss deadlines and his work quality began to suffer. After speaking with his colleagues, John realized that he needed to set limits on his gaming time and prioritize his work. By doing so, he was able to regain control over his life and improve his job performance.

1. Case Study 2: Sarah

Sarah is a junior game designer who is just starting out in the industry.