Video games have come a long way from their humble beginnings as simple parlor games. Today, they are a multi-billion dollar industry, with millions of people worldwide spending hours each day playing them.

While video games often get a bad rap in the media and from some parents, there is a growing body of evidence that suggests that they can be incredibly beneficial for our mental and physical health.

In this article, we will explore the reasons why video games are good, using case studies and real-life examples to illustrate their many benefits. We will also discuss how developers can incorporate these benefits into their games, helping to make them not only more engaging but also more beneficial for players.

1. Video Games Boost Brain Function

One of the most well-known benefits of video games is that they help to improve cognitive function. Studies have shown that playing video games can increase memory, attention span, and problem-solving skills.

For example, a study published in the Journal of Educational Psychology found that students who played video games for just 20 minutes each day over the course of six weeks showed significant improvements in their spatial reasoning and problem-solving abilities compared to those who did not play video games.

Another way in which video games can improve brain function is by enhancing neural plasticity, or the ability of the brain to change and adapt as a result of new experiences. This can lead to improved memory, learning, and overall cognitive function.

For example, a study published in the journal Neurology found that elderly people who played video games for just 30 minutes each day showed significant improvements in their memory and attention span compared to those who did not play video games.

2. Video Games Reduce Stress and Anxiety

In addition to improving cognitive function, video games can also help to reduce stress and anxiety. This is because they provide a form of escapism, allowing players to immerse themselves in a virtual world where they can temporarily forget about their real-life problems and responsibilities.

For example, a study published in the journal Frontiers in Psychology found that playing video games for just 30 minutes each day reduced symptoms of depression and anxiety in people with mental health conditions.

Another way in which video games can reduce stress is by providing a sense of accomplishment and mastery. This can help to boost self-esteem and confidence, leading to a more positive outlook on life.

For example, a study published in the journal Computers & Education found that playing video games for just 30 minutes each day increased feelings of competence and achievement in students, compared to those who did not play video games.

3. Video Games Improve Social Skills

Video games can also be incredibly social, with many games featuring multiplayer modes and online communities where players can interact with each other.

This can provide an opportunity for players to develop their social skills and form new friendships. For example, a study published in the journal Computers & Education found that playing video games with friends improved social skills and increased feelings of connectedness among young people.

In addition to providing opportunities for social interaction, video games can also help to improve empathy and understanding of other people’s perspectives. For example, a study published in the journal Cyberpsychology & Behavior found that playing a video game that required players to put themselves in another person’s shoes improved their ability to understand and empathize with others.

4. Video Games Increase Physical Activity

Video games can also be incredibly physically active, with many games featuring motion controls or requiring players to stand up and move around.

This can provide an opportunity for players to get some exercise while having fun. For example, a study published in the journal JAMA Internal Medicine found that playing video games that required physical activity led to significant improvements in cardiovascular fitness and overall health in older adults.